Reserved For Me
Amanda Madeleine White
Breakup Survival Guide: Navigate Loss and Reclaim Your Power. From Heartache to Healing: A Step-by-Step Guide to Feeling Whole Again.
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Reserved for ME: A Healing Guide for the Heartbroken
Breakups break more than hearts, they shake your sense of self. Reserved for ME meets you in the wreckage with fierce compassion and a clear path forward. Amanda White doesn’t just soothe the pain, she helps you transform it.
This guide dives deep into the roots of heartbreak: past trauma, low self-worth, fear of abandonment. With empathy and insight, Amanda helps you untangle the grief and rediscover the you that’s been waiting underneath.
Through practical exercises and powerful reflection, Reserved for ME walks you through the stages of loss and into healing. Blending proven therapies with fresh, soul-restoring tools, this book is your compact, courageous companion for reclaiming joy, confidence, and your true worth.
Amanda White's book 'Essential Mind Tools' is available on
AMAZON & KINDLE
The latest and most insightful book on self-help packed with truly useful tips, advice and information. Discover many tools for success. Unlock your potential now. ESSENTIAL MIND TOOLS By Amanda Madeline White identifies the skills needed to successfully master life’s hurdles and conquer emotional challenges. Identify the secrets of success by delving into coping strategies. Have fun finding your right path. A practical guide for both men and woman.
“Amanda is spreading a lovely positive message out into the world"
Paul McKenna
Learn new exciting skills to Increase confidence, optimism and happiness and live life to the full. This book provides you with a toolbox full of practical, useful techniques “from climbing out of the bad stuff in your life, to giving yourself a positive parental influence”. Discover: - Neuro Linguistic Programming, Emotional Freedom Therapy, Emotional Stress Release techniques and Meditation. Test for emotional issues and blocks using Kinesiology. Discover Temporal Tapping to help weed your inner garden and use visualization to find a new place of peace. This book is a must to help us with the obstacles that life throws at us in modern times.
ARTICLES
Adrenal Fatigue & Stress
Published In:
NATUROPATHY Spring 21 Issue 2
Even though stress is considered common place in our day-to-day life, it can lead to many problems. Adrenal burnout or the Exhaustion Phase is where the body has coped with long term stress but cannot cope any longer, and symptoms start to show.
Signs of Adrenal imbalance:
- Exhaustion / Burnout
- Intolerances
- Rapid heartbeat
- Headaches
Parasites: Internal Small Game Hunting
Published In:
NATUROPATHY Autumn 21 Issue 4
I encountered the world of parasites 25 years ago during a nightmarish bout of amoebic dysentery in India. The unsanitary conditions intensified the ordeal. Recognizing the widespread impact of parasites on people, I delved into the issue, even discussing it with a parasitologist who humorously likened examining stools to a game hunt. Parasites pose a significant threat, causing debilitation and embarrassment, especially in survival scenarios.
Why is SKART Part of the 21st Century of Health?
Published in:
MASSAGE WORLD Issue 108 2020
SKART (Structural Kinesiology Acupressure Release Technique) is a cutting-edge new diagnostic and therapeutic technique designed, trialled and used for the efficient management of back, neck, hip and leg pain. The online course teaches safe and simple techniques which, when applied to the body, can identify and treat a spectrum of conditions.
When Chest Pain is not Due to Heart Problems
Published In:
MASSAGE WORLD Issue 112 2021
As pain surged through my chest and shoulder, I rushed to the emergency clinic fearing the worst. After a thorough heart screening revealed no issues, the doctors suggested the pain might be muscular and stress-related. Despite leaving with painkillers, my discomfort persisted. Fortunately, using a technique called SKART, I discovered that my thoracic vertebra was out of place, with my husband's help.